Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

17 Feb 2015

Seasonal Affective Disorder Talk on RadioMD

Are the long, dark days getting you down? 

Do you experience strong cravings for sweet and starchy foods this time of year and are you gaining uncontrollable weight as a result?

Join us on the Family Food Kitchen, RadioMD show this Thursday, Feb. 19th from 12:20 to 12:30 EST for a discussion about SAD (Seasonal Affective Disorder). 

Learn about the various types of SAD, the symptoms of each, and the link to diet.

Tune in live at http://radiomd.com/

SAD is Super Sad
Time: 12:20 - 12:30 p.m. ET
Family Food Kitchen, RadioMD

1 Feb 2015

Super Bowl Sunday Snacks

Woot woot! It's Super Bowl Sunday! 

Tonight two teams face off for the title, and we face a mountain of excess calories, unhealthy fat and sodium. 

Here's some help. Before shopping for the game, check out this article I wrote:

Unjunk Your Super Bowl Party with Savvy Snacks

Super Bowl parties and salty snacks go together like peanut butter and jelly. Tortilla chips, potato chips, snack mix, pretzels: Salty snacks are the perfect finger food for any sports event. They’re cheap to buy, easy to share, and you can find them just as easily at gas stations as you can at the supermarket... Read more: http://www.tipsonhealthyliving.com/diet-and-fitness/unjunk-your-super-bowl-party-with-savvy-snacks


This hilarious video from Naturally Savvy explains what some of the artificial additives in Super Bowl snacks can cause: https://www.youtube.com/watch?v=Z4FcudTLRf8

Good luck to your team!